Healthy nails are smooth, strong, and pink, with no spots or discoloration. You can maintain nail health by keeping nails hydrated, protecting them from chemicals and trauma, and maintaining a balanced diet rich in protein, vitamins, and minerals.

To keep your nails healthy:

Moisturize: Apply hand cream regularly to keep nails hydrated. 

Protect nails: Wear rubber gloves when cleaning or doing dishes to protect nails from water and harsh chemicals.

Trim correctly: Cut nails straight across to prevent ingrown nails and round the corners with a file. 

Avoid harmful habits: Don’t bite or pick your nails or the skin around them.

Maintain a healthy diet: Include plenty of fruits, vegetables, protein, iron, and vitamin C, and drink sufficient water.

 Gel overlay: always apply a base coat to create a protective barrier, keeping your nails from getting stained by bold colors. applied directly onto the natural nails to add strength and durability